Leacuri simple pentru o digestie ușoară
Gazele dispar cu mărar. După ce mănânci preparate mai grele sau dacă înghiți prea mult aer în timp ce mănânci ori consumi băuturi carbogazoase, apar gazele la nivelul intestinelor. Ca să le previi, poți face zilnic un ceai dintr-o lingură de semințe de mărar, la 200 ml de apă. Fierbe ceaiul timp de 10 minute și bea, după ce s-a răcit, câte două lingurițe din patru în patru ore, când știi că alimentația îți poate crea probleme.
Împotriva flatulenței, un remediu cunoscut este cel din semințe sau rădăcină de angelică. Se fierbe o lingură de părți ale plantei în 250 ml de apă timp de 10 minute, se lasă să se răcească și se bea ceaiul după masă.Tot pentru a evita formarea gazelor intestinale, se recomandă infuzia din semințe de chimen. Se prepară dintr-o linguriță de semințe la o jumătate de litru de apă, care se lasă la infuzat aproximativ 15 minute. Se bea ceaiul astfel obținut de două ori pe zi.
Doctor Click! vă sfătuiește:
Balonările pot avea drept cauze constipația, tulburările de digestie și absorbție a alimentelor ingerate, tulburările de motilitate ale tubului digestiv, tumorile abdominale, sensibilitate psiho-emoțională, infecții ale tractului digestiv: enterite, enterocolite, ingestia exagerată de alimente sau lichide. Din punct de vedere terapeutic, fiecare cauză în parte prezintă un tratament specific. Plantele folosite în tratament se pot administra sub formă de infuzie, tinctură sau pulbere. Cele mai folosite plante sunt: sunătoarea, roinița, anasonul, busuiocul, coriandrul, feniculul, chimenul, obligeana, valeriana, măghiranul, salvia, mușețelul, ienupărul, levănțica, talpa-gâștei.
Anghinarea stimulează bila. Digestia lentă poate fi cauzată de bila leneșă. Frunzele de anghinare reprezintă unul dintre cele mai vechi remedii pentru stimularea funcțiilor ficatului. Această plantă conține o substanță cu efect hepatoprotector, numită cinarină, care, în plus, menține un nivel scăzut al colesterolului și al trigliceridelor. Infuzia o poți prepara din una-două lingurițe de plantă la o cană de 250 ml de apă fierbinte. O lași acoperită 15-20 de minute, după care filtrezi infuzia. Specialiștii te sfătuiesc să bei trei căni cu ceai de anghinare pe zi, neîndulcit, cu o oră înaintea meselor principale. Pentru acțiunea sa de stimulare a producerii bilei, cicoarea este recomandată în cazurile disfuncțiilor biliare care îngreunează digestia. Infuzia se obține din 15 g de frunze uscate la un litru de apă. Se beau una-două căni pe zi.
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