Despre constipație
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Însă nu orice tulburare de defecație este considerată constipație. Practic, se poate vorbi de constipație atunci când numărul scaunelor este sub trei pe săptămână. Totuși, o asemenea problemă nu trebuie trecută cu vederea, întrucât constipația netratată poate duce la o serie de complicații. De aceea, nu trebuie amânată vizita la medic, singurul care poate să se pronunțe în cunoștință de cauză dacă este nevoie de tratament. Cât privește depășirea acestei situații, fără doar și poate, un regim alimentar bogat în fibre este mai mult decât necesar. Așadar, introduceți în meniu pâine integrală, musli, tărâțe de ovăz, germeni de grâu. De asemenea, nu trebuie neglijată nici hidratarea organismului, recomandarea medicului fiind să se bea minimum 2 litri de lichid pe zi etc. Și nu în ultimul rând, o contribuție la reglarea tranzitului și-o aduc și mesele servite la timp.
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